WELCOME TO ADHD+
Scandinavia´s first online resource center for adult ADHDers/ AuDHDers/ Autistic people
ADHD+ is a neurodivergent-led councelling and education brand on a mission to revolutionize how late-diagnosed ADHDers and AuDHDers work, feel, and thrive.
We equip brilliant-but-overwhelmed minds with emotionally safe, body-based, and mindset-aligned systems to regulate, organize, and innovate — in life, business, and beyond.
Rooted in radical honesty, emotional intelligence, and inclusive design, ADHD+ isn’t just another productivity tool.
It’s a movement of deep self-acceptance, unapologetic neurodivergence, and empowered action.
OUR MISSION
ADHD+ exists to empower late-diagnosed ADHDers, AuDHDers, and other neurodivergent adults to thrive unapologetically.
We offer emotionally safe, soma-informed coaching, practical tools, and neurodivergent-friendly systems that honor the way each unique brain works. Through education, emotional intelligence, and community, we help people stop trying to “fix” themselves — and start building lives and businesses that actually fit.
We meet our clients where they are, not where the world thinks they should be.
OUR VISION
To create a world where neurodivergent brains are no longer just surviving in systems that weren’t built for them — but building systems that are.
Our vision is a world where neurodivergent people no longer shrink themselves to survive, but expand into their full power to lead, create, and connect — on their own terms.
We envision emotionally safe workplaces, relationships, and systems built by and for neurodivergent minds — where difference is not just accepted, but celebrated. ADHD+ will be a global leader in reshaping how we talk about, work with, and value ADHD and AuDHD —
not as a deficit, but as a different kind of brilliance.
OUR VALUES
- Neurodivergent leadership
- Emotional safety
- Creative structure
- Connection over correction
- All humans are worthy. Period.
- Mistakes make growth possible
- Brutally honesty with one self
- All feelings are valuable
- Listening is a valued skill
- Neurodivergent empowerment
- You are not what you do.
- We are a neuroaffirming business.
Elisabeth Bjørndal-Ruud
Founder/ CEO ADHD+
Founder Elisabeth Bjørndal-Ruud is an ADHD and AUDHD entrepreneur, teacher, coach, and creator who turned her neurodivergence into her ambition. With a background in teaching, trauma-informed support, emotional regulation coaching, and systems that actually stick..
— ADHD+ is as much heart as it is smart.
Read more about Elisabeth´s story here
Elisabeth was the first in Scandinavia to create a course- and membership program solely for adult ADHDers, AuDHDers and autistic people.
Click on the picture below to get info about the membership!
ADHD+ Membership includes led bodydoubling- sessions several times a week. You can also choose to only have a Bodydoubling membership.
As a member you get a whole vault of webinars and live- recordings with Elisabeth and expert-guests on every important topic.
ADHD+ tdeep dives in topics as emotional regulation, self acceptance, comorbidities, executive functioning, procrastination, etc.
Some free ADHD+ resources for you:
Free vault og healthy dopamine! When you want to boost your mood in a healthy way!
Free Daily Planner
Every ADHDer, AuDHDer needs a daily planner. This one is created for your brain!
Gratis dagsplanlegger
Fordi du trenger den. På norsk.
Report about suicide risk.
If anyone should question the severity of advocating for neurodiversity, show them this report.
My life will never be the same, thanks to Elisabeth!
Kine Stefferud, former client
You have no idea how strengthening and healing it is for me to be coached by Elisabeth. I am so thankful for all the knowledge, time and care Elisabeth gives her clients. I will forever be grateful for Elisabeth.
Aina Nesmoen, former client and course participant
ADHD+´ transformational signature deep dive Mastermind is coming your way. Don´t miss your spot!
You’ve spent your whole life trying to manage your ADHD.
Masking, overthinking, underfunctioning, people-pleasing, crashing, repeating.
You're not lazy, broken, or "too much."
You're dysregulated — emotionally, mentally, and neurologically.
It’s time to learn the truth about how your brain works — and how to set it free.
In this 12-week signature experience, you'll get the ADHD+ Power Map, a trauma-informed, evidence-based roadmap to emotional regulation, nervous system repair, executive function breakthroughs, and full-body freedom.
No more spirals. No more self-betrayal.
This is where your real life begins.
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